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Black beans appear to be slightly more antioxidant-rich than pinto beans. Lentils (red lentils more than than green ones) come in second after black beans for antioxidant content. Tempeh is a whole soybean food and as such is one of the healthiest forms of soy.
There appears to be little difference in nutrient profiles among cooked, sprouted and canned beans, but some canned beans may contain up to one hundred times more salt than beans prepared at home. One should also be aware that the plastic linings in bean cans produced by certain companies contain BPA.
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Bean is a common name for large seeds of several genera of the flowering plant family Fabaceae which are used for human or animal food.Beans are rich in phytonutrients and antioxidants and are an excellent addition to a varied, economical, healthy diet. All four of the major dietary food-scoring systems promote beans as a part of a healthy diet, one of only four foods these guidelines agree on. The newest dietary guidelines for Americans also promote whole plant food consumption, including a high legume intake.
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