Carrots have health benefits like reduced cholesterol, prevention of heart attacks, preventing cancers. Read more about its nutrition facts & calories.
The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow varieties exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia.
Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful.