02-guava
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Guava


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Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium.

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Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Psidium guajava is a small tree in the Myrtle family, native to Mexico, Central America, and northern South America.
Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat.

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